Paul Scanlon v840m/2:50r...5 row
4,200m
Meters
18:49.3
Time
2:14.4
Pace
245
Calories
170
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 5,857m |
| Overall Time | 32:59.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 110 |
January 20, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.3 | 4,200m | 2:14.4 | 144 | 795 | 31 | 170 | |
| 3:45.9 | 840m | 2:14.4 | 144 | 795 | 31 | 158 | |
| r: 2:50 | 229m | ||||||
| 3:45.9 | 840m | 2:14.4 | 144 | 795 | 31 | 168 | |
| r: 2:50 | 318m | ||||||
| 3:46.1 | 840m | 2:14.5 | 144 | 794 | 31 | 172 | |
| r: 2:50 | 320m | ||||||
| 3:45.9 | 840m | 2:14.4 | 144 | 795 | 31 | 175 | |
| r: 2:50 | 315m | ||||||
| 3:45.5 | 840m | 2:14.2 | 145 | 798 | 31 | 177 | |
| r: 2:50 | 475m | ||||||
| r1,657m |
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Workout Graph
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