Paul Scanlon 6200m row
6,200m
Meters
30:14.6
Time
2:26.3
Pace
343
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 111 |
January 22, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,200m | 2:26.3 | 112 | 684 | 24 | 153 |
| 6:06.0 | 1,240m | 2:27.5 | 109 | 674 | 24 | 139 |
| 6:04.3 | 2,480m | 2:26.8 | 110 | 680 | 24 | 147 |
| 6:01.3 | 3,720m | 2:25.6 | 113 | 689 | 24 | 155 |
| 6:01.7 | 4,960m | 2:25.8 | 113 | 688 | 24 | 161 |
| 6:01.2 | 6,200m | 2:25.6 | 113 | 689 | 24 | 163 |
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Workout Graph
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