Paul Scanlon 6300m row
6,300m
Meters
30:42.8
Time
2:26.2
Pace
349
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 112 |
January 24, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 6,300m | 2:26.2 | 112 | 685 | 24 | 147 |
| 6:11.9 | 1,260m | 2:27.5 | 109 | 674 | 24 | 132 |
| 6:09.2 | 2,520m | 2:26.5 | 111 | 683 | 24 | 142 |
| 6:07.8 | 3,780m | 2:25.9 | 113 | 687 | 24 | 147 |
| 6:07.5 | 5,040m | 2:25.8 | 113 | 688 | 24 | 154 |
| 6:06.3 | 6,300m | 2:25.3 | 114 | 692 | 24 | 162 |
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Workout Graph
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