Paul Scanlon v310m/2:05r...7 row
2,170m
Meters
8:39.4
Time
1:59.6
Pace
140
Calories
165
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 3,710m |
| Overall Time | 23:14.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 113 |
January 25, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.4 | 2,170m | 1:59.6 | 204 | 1002 | 34 | 165 | |
| 1:14.4 | 310m | 2:00.0 | 203 | 997 | 33 | 147 | |
| r: 2:05 | 199m | ||||||
| 1:14.3 | 310m | 1:59.8 | 203 | 999 | 34 | 157 | |
| r: 2:05 | 203m | ||||||
| 1:14.4 | 310m | 2:00.0 | 203 | 997 | 34 | 164 | |
| r: 2:05 | 194m | ||||||
| 1:14.3 | 310m | 1:59.8 | 203 | 999 | 34 | 167 | |
| r: 2:05 | 195m | ||||||
| 1:14.3 | 310m | 1:59.8 | 203 | 999 | 34 | 169 | |
| r: 2:05 | 195m | ||||||
| 1:14.1 | 310m | 1:59.5 | 205 | 1005 | 35 | 173 | |
| r: 2:05 | 194m | ||||||
| 1:13.7 | 310m | 1:58.8 | 208 | 1017 | 34 | 175 | |
| r: 2:05 | 360m | ||||||
| r1,540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.