Paul Scanlon 6400m row
6,400m
Meters
31:15.0
Time
2:26.4
Pace
354
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 114 |
January 26, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 6,400m | 2:26.4 | 111 | 683 | 24 | 155 |
| 6:18.1 | 1,280m | 2:27.6 | 109 | 673 | 24 | 138 |
| 6:15.9 | 2,560m | 2:26.8 | 111 | 680 | 24 | 147 |
| 6:15.0 | 3,840m | 2:26.4 | 111 | 683 | 24 | 159 |
| 6:13.0 | 5,120m | 2:25.7 | 113 | 689 | 24 | 164 |
| 6:13.0 | 6,400m | 2:25.7 | 113 | 689 | 24 | 171 |
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Workout Graph
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