Paul Scanlon v880m/3:00r...5 row
4,400m
Meters
19:43.7
Time
2:14.5
Pace
260
Calories
168
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 34:43.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 111 |
January 27, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.7 | 4,400m | 2:14.5 | 144 | 794 | 31 | 168 | |
| 3:56.8 | 880m | 2:14.5 | 144 | 794 | 31 | 155 | |
| r: 3:00 | 346m | ||||||
| 3:56.9 | 880m | 2:14.6 | 144 | 793 | 31 | 163 | |
| r: 3:00 | 347m | ||||||
| 3:56.8 | 880m | 2:14.5 | 144 | 794 | 31 | 171 | |
| r: 3:00 | 349m | ||||||
| 3:56.8 | 880m | 2:14.5 | 144 | 794 | 31 | 174 | |
| r: 3:00 | 343m | ||||||
| 3:56.5 | 880m | 2:14.3 | 144 | 796 | 31 | 177 | |
| r: 3:00 | 508m | ||||||
| r1,893m |
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Workout Graph
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