Paul Scanlon 6500m row
6,500m
Meters
31:43.4
Time
2:26.4
Pace
359
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 111 |
January 28, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.4 | 6,500m | 2:26.4 | 112 | 683 | 24 | 156 |
| 6:23.4 | 1,300m | 2:27.4 | 109 | 675 | 24 | 139 |
| 6:22.8 | 2,600m | 2:27.2 | 110 | 677 | 24 | 155 |
| 6:20.6 | 3,900m | 2:26.3 | 112 | 684 | 24 | 157 |
| 6:18.5 | 5,200m | 2:25.5 | 113 | 690 | 24 | 161 |
| 6:18.1 | 6,500m | 2:25.4 | 114 | 691 | 24 | 170 |
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Workout Graph
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