Paul Scanlon 4400m row
4,400m
Meters
20:43.6
Time
2:21.3
Pace
249
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 110 |
January 29, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 4,400m | 2:21.3 | 124 | 726 | 28 | 159 |
| 4:11.0 | 880m | 2:22.6 | 121 | 715 | 27 | 140 |
| 4:09.0 | 1,760m | 2:21.4 | 124 | 725 | 28 | 156 |
| 4:09.0 | 2,640m | 2:21.4 | 124 | 725 | 28 | 162 |
| 4:07.8 | 3,520m | 2:20.7 | 125 | 731 | 28 | 168 |
| 4:06.8 | 4,400m | 2:20.2 | 127 | 736 | 28 | 173 |
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Workout Graph
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