Paul Scanlon 6600m row
6,600
Meters
32:13.4
Time
2:26.4
Pace
365
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 110 |
January 30, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.4 | 6,600 | 2:26.4 | 111 | 679 | 365 | 24 | 160 |
| 6:29.5 | 1,320 | 2:27.5 | 109 | 674 | 73 | 24 | 145 |
| 6:28.5 | 2,640 | 2:27.1 | 110 | 676 | 73 | 24 | 154 |
| 6:26.0 | 3,960 | 2:26.2 | 112 | 680 | 73 | 24 | 162 |
| 6:23.7 | 5,280 | 2:25.3 | 114 | 684 | 73 | 24 | 168 |
| 6:25.7 | 6,600 | 2:26.0 | 112 | 681 | 73 | 24 | 174 |
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Workout Graph
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