Paul Scanlon v328m/2:10r...7 row
2,296m
Meters
9:08.9
Time
1:59.5
Pace
147
Calories
169
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 3,892m |
| Overall Time | 24:18.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 34 |
| Stroke Count | 456 |
| Drag Factor | 110 |
February 02, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.9 | 2,296m | 1:59.5 | 205 | 1005 | 34 | 169 | |
| 1:18.4 | 328m | 1:59.5 | 205 | 1005 | 34 | 154 | |
| r: 2:10 | 208m | ||||||
| 1:18.6 | 328m | 1:59.8 | 203 | 1000 | 35 | 160 | |
| r: 2:10 | 204m | ||||||
| 1:18.7 | 328m | 1:59.9 | 203 | 997 | 34 | 167 | |
| r: 2:10 | 204m | ||||||
| 1:18.2 | 328m | 1:59.2 | 207 | 1011 | 35 | 171 | |
| r: 2:10 | 205m | ||||||
| 1:18.1 | 328m | 1:59.0 | 207 | 1013 | 35 | 174 | |
| r: 2:10 | 204m | ||||||
| 1:18.5 | 328m | 1:59.6 | 204 | 1002 | 34 | 177 | |
| r: 2:10 | 206m | ||||||
| 1:18.3 | 328m | 1:59.3 | 206 | 1008 | 34 | 177 | |
| r: 2:10 | 365m | ||||||
| r1,596m |
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