Paul Scanlon v920m/3:05r...5 row
4,600m
Meters
21:58.6
Time
2:23.3
Pace
257
Calories
150
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 6,543m |
| Overall Time | 37:23.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 802 |
| Drag Factor | 112 |
February 04, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.6 | 4,600m | 2:23.3 | 119 | 709 | 29 | 150 | |
| 4:34.5 | 920m | 2:29.1 | 105 | 662 | 29 | 133 | |
| r: 3:05 | 355m | ||||||
| 4:25.1 | 920m | 2:24.0 | 117 | 702 | 28 | 148 | |
| r: 3:05 | 364m | ||||||
| 4:24.2 | 920m | 2:23.5 | 118 | 706 | 29 | 142 | |
| r: 3:05 | 359m | ||||||
| 4:21.5 | 920m | 2:22.1 | 122 | 719 | 28 | 159 | |
| r: 3:05 | 357m | ||||||
| 4:13.4 | 920m | 2:17.7 | 134 | 761 | 29 | 166 | |
| r: 3:05 | 508m | ||||||
| r1,943m |
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Workout Graph
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