Paul Scanlon 6800m row
6,800m
Meters
34:13.0
Time
2:30.9
Pace
368
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 112 |
February 05, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.0 | 6,800m | 2:30.9 | 102 | 650 | 24 | 139 |
| 6:53.0 | 1,360m | 2:31.8 | 100 | 644 | 24 | 125 |
| 6:52.4 | 2,720m | 2:31.6 | 100 | 645 | 24 | 132 |
| 6:51.0 | 4,080m | 2:31.1 | 101 | 649 | 24 | 139 |
| 6:49.2 | 5,440m | 2:30.4 | 103 | 653 | 24 | 146 |
| 6:47.3 | 6,800m | 2:29.7 | 104 | 658 | 24 | 153 |
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Workout Graph
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