Paul Scanlon 4600m row
4,600m
Meters
24:30.9
Time
2:39.8
Pace
240
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 112 |
February 06, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 4,600m | 2:39.8 | 86 | 594 | 27 | 129 |
| 4:50.1 | 920m | 2:37.6 | 89 | 607 | 27 | 111 |
| 4:58.2 | 1,840m | 2:42.0 | 82 | 582 | 26 | 127 |
| 4:54.5 | 2,760m | 2:40.0 | 85 | 593 | 27 | 131 |
| 4:53.6 | 3,680m | 2:39.5 | 86 | 596 | 27 | 135 |
| 4:54.5 | 4,600m | 2:40.0 | 85 | 593 | 26 | 141 |
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Workout Graph
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