Paul Scanlon 6900m row
6,900m
Meters
34:35.0
Time
2:30.3
Pace
375
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 113 |
February 07, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.0 | 6,900m | 2:30.3 | 103 | 654 | 24 | 145 |
| 7:01.6 | 1,380m | 2:32.7 | 98 | 637 | 24 | 132 |
| 6:56.5 | 2,760m | 2:30.9 | 102 | 650 | 23 | 142 |
| 6:54.6 | 4,140m | 2:30.2 | 103 | 655 | 24 | 142 |
| 6:52.4 | 5,520m | 2:29.4 | 105 | 661 | 24 | 153 |
| 6:49.9 | 6,900m | 2:28.5 | 107 | 667 | 24 | 158 |
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Workout Graph
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