Paul Scanlon v300m/2:00r...8 row
2,400m
Meters
9:31.1
Time
1:58.9
Pace
157
Calories
162
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 25:31.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 469 |
| Drag Factor | 118 |
February 08, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.1 | 2,400m | 1:58.9 | 208 | 1015 | 35 | 162 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 33 | 140 | |
| r: 2:00 | 180m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 34 | 150 | |
| r: 2:00 | 177m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 34 | 156 | |
| r: 2:00 | 179m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 35 | 161 | |
| r: 2:00 | 181m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 35 | 166 | |
| r: 2:00 | 184m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 35 | 170 | |
| r: 2:00 | 185m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 36 | 174 | |
| r: 2:00 | 183m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 36 | 179 | |
| r: 2:00 | 339m | ||||||
| r1,608m |
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Workout Graph
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