Paul Scanlon 7000m row
7,000m
Meters
35:04.2
Time
2:30.3
Pace
380
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 119 |
February 09, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.2 | 7,000m | 2:30.3 | 103 | 654 | 24 | 150 |
| 7:07.6 | 1,400m | 2:32.7 | 98 | 638 | 23 | 125 |
| 7:03.8 | 2,800m | 2:31.3 | 101 | 647 | 24 | 144 |
| 7:00.4 | 4,200m | 2:30.1 | 103 | 655 | 24 | 154 |
| 6:59.0 | 5,600m | 2:29.6 | 104 | 659 | 24 | 161 |
| 6:53.4 | 7,000m | 2:27.6 | 109 | 674 | 24 | 166 |
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Workout Graph
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