Paul Scanlon v960m/3:10r...5 row
4,800m
Meters
22:49.5
Time
2:22.6
Pace
270
Calories
159
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 6,832m |
| Overall Time | 38:39.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 119 |
February 10, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.5 | 4,800m | 2:22.6 | 121 | 714 | 30 | 159 | |
| 4:33.6 | 960m | 2:22.5 | 121 | 716 | 30 | 150 | |
| r: 3:10 | 371m | ||||||
| 4:34.1 | 960m | 2:22.7 | 120 | 714 | 30 | 157 | |
| r: 3:10 | 375m | ||||||
| 4:34.2 | 960m | 2:22.8 | 120 | 713 | 29 | 160 | |
| r: 3:10 | 377m | ||||||
| 4:34.0 | 960m | 2:22.7 | 120 | 714 | 30 | 163 | |
| r: 3:10 | 375m | ||||||
| 4:33.4 | 960m | 2:22.3 | 121 | 717 | 30 | 163 | |
| r: 3:10 | 534m | ||||||
| r2,032m |
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Workout Graph
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