Paul Scanlon 7100m row
7,100m
Meters
35:35.3
Time
2:30.3
Pace
386
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 121 |
February 11, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.3 | 7,100m | 2:30.3 | 103 | 654 | 24 | 136 |
| 7:12.6 | 1,420m | 2:32.3 | 99 | 640 | 23 | 121 |
| 7:09.5 | 2,840m | 2:31.2 | 101 | 648 | 24 | 134 |
| 7:06.6 | 4,260m | 2:30.2 | 103 | 655 | 24 | 135 |
| 7:04.0 | 5,680m | 2:29.2 | 105 | 661 | 24 | 145 |
| 7:02.7 | 7,100m | 2:28.8 | 106 | 665 | 24 | 149 |
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Workout Graph
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