Paul Scanlon 4800m row
4,800m
Meters
24:12.8
Time
2:31.3
Pace
259
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 122 |
February 12, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 4,800m | 2:31.3 | 101 | 647 | 28 | 136 |
| 4:54.6 | 960m | 2:33.4 | 97 | 633 | 27 | 116 |
| 4:50.4 | 1,920m | 2:31.2 | 101 | 648 | 28 | 129 |
| 4:50.5 | 2,880m | 2:31.3 | 101 | 647 | 28 | 137 |
| 4:52.9 | 3,840m | 2:32.5 | 99 | 639 | 28 | 141 |
| 4:44.3 | 4,800m | 2:28.0 | 108 | 671 | 28 | 157 |
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Workout Graph
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