Paul Scanlon v312m/2:05r...8 row
2,496m
Meters
10:33.6
Time
2:06.9
Pace
152
Calories
154
Heart Rate
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,426m |
| Overall Time | 27:13.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 119 |
February 15, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 2,496m | 2:06.9 | 171 | 889 | 33 | 154 | |
| 1:20.3 | 312m | 2:08.6 | 164 | 865 | 33 | 136 | |
| r: 2:05 | 320m | ||||||
| 1:20.7 | 312m | 2:09.3 | 162 | 856 | 33 | 144 | |
| r: 2:05 | 190m | ||||||
| 1:19.4 | 312m | 2:07.2 | 170 | 884 | 33 | 150 | |
| r: 2:05 | 199m | ||||||
| 1:18.9 | 312m | 2:06.4 | 173 | 895 | 33 | 156 | |
| r: 2:05 | 197m | ||||||
| 1:19.0 | 312m | 2:06.6 | 172 | 893 | 33 | 156 | |
| r: 2:05 | 268m | ||||||
| 1:19.3 | 312m | 2:07.0 | 171 | 886 | 33 | 162 | |
| r: 2:05 | 198m | ||||||
| 1:18.0 | 312m | 2:05.0 | 179 | 916 | 34 | 163 | |
| r: 2:05 | 198m | ||||||
| 1:18.0 | 312m | 2:05.0 | 179 | 916 | 33 | 164 | |
| r: 2:05 | 360m | ||||||
| r1,930m |
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