Paul Scanlon v1000m/3:20r...5 row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
280
Calories
158
Heart Rate
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 7,184m |
| Overall Time | 40:24.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 116 |
February 17, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 30 | 158 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | 145 | |
| r: 3:20 | 409m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 29 | 154 | |
| r: 3:20 | 412m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 30 | 161 | |
| r: 3:20 | 403m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 30 | 163 | |
| r: 3:20 | 400m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 30 | 168 | |
| r: 3:20 | 560m | ||||||
| r2,184m |
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Workout Graph
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