Paul Scanlon 5000m row
5,000
Meters
25:03.9
Time
2:30.3
Pace
270
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 117 |
February 19, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.9 | 5,000 | 2:30.3 | 103 | 646 | 270 | 28 | 141 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 27 | 120 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 644 | 54 | 28 | 133 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 28 | 151 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 646 | 54 | 28 | 146 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 652 | 54 | 28 | 156 |
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Workout Graph
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