Paul Scanlon 7500m row
7,500m
Meters
38:59.3
Time
2:35.9
Pace
400
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 115 |
February 20, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.3 | 7,500m | 2:35.9 | 92 | 617 | 24 | 136 |
| 7:49.3 | 1,500m | 2:36.4 | 91 | 614 | 24 | 124 |
| 7:47.6 | 3,000m | 2:35.8 | 92 | 618 | 24 | 128 |
| 7:50.4 | 4,500m | 2:36.8 | 91 | 612 | 24 | 137 |
| 7:50.4 | 6,000m | 2:36.8 | 91 | 612 | 24 | 141 |
| 7:41.6 | 7,500m | 2:33.8 | 96 | 630 | 24 | 151 |
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Workout Graph
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