Paul Scanlon v325m/2:10r...8 row
2,600m
Meters
11:11.3
Time
2:09.0
Pace
156
Calories
158
Heart Rate
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 4,526m |
| Overall Time | 28:31.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 116 |
February 22, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.3 | 2,600m | 2:09.0 | 163 | 859 | 33 | 158 | |
| 1:25.0 | 325m | 2:10.7 | 157 | 838 | 32 | 142 | |
| r: 2:10 | 209m | ||||||
| 1:24.0 | 325m | 2:09.2 | 162 | 858 | 33 | 149 | |
| r: 2:10 | 320m | ||||||
| 1:22.2 | 325m | 2:06.4 | 173 | 895 | 34 | 159 | |
| r: 2:10 | 208m | ||||||
| 1:23.8 | 325m | 2:08.9 | 163 | 862 | 33 | 161 | |
| r: 2:10 | 204m | ||||||
| 1:22.0 | 325m | 2:06.1 | 174 | 899 | 34 | 165 | |
| r: 2:10 | 216m | ||||||
| 1:25.1 | 325m | 2:10.9 | 156 | 836 | 32 | 162 | |
| r: 2:10 | 203m | ||||||
| 1:24.9 | 325m | 2:10.6 | 157 | 840 | 33 | 164 | |
| r: 2:10 | 203m | ||||||
| 1:24.2 | 325m | 2:09.5 | 161 | 854 | 33 | 165 | |
| r: 2:10 | 363m | ||||||
| r1,926m |
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Workout Graph
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