Paul Scanlon v1040m/3:30r...5 row
5,200m
Meters
24:27.1
Time
2:21.0
Pace
295
Calories
164
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,510m |
| Overall Time | 41:57.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 117 |
February 24, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.1 | 5,200m | 2:21.0 | 125 | 729 | 30 | 164 | |
| 4:54.8 | 1,040m | 2:21.7 | 123 | 723 | 31 | 152 | |
| r: 3:30 | 428m | ||||||
| 4:54.4 | 1,040m | 2:21.5 | 123 | 724 | 30 | 161 | |
| r: 3:30 | 431m | ||||||
| 4:54.3 | 1,040m | 2:21.4 | 124 | 725 | 29 | 166 | |
| r: 3:30 | 435m | ||||||
| 4:52.1 | 1,040m | 2:20.4 | 126 | 734 | 30 | 169 | |
| r: 3:30 | 425m | ||||||
| 4:51.6 | 1,040m | 2:20.1 | 127 | 737 | 30 | 174 | |
| r: 3:30 | 591m | ||||||
| r2,310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.