Paul Scanlon 5200m row
5,200m
Meters
25:54.0
Time
2:29.4
Pace
283
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 120 |
February 26, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.0 | 5,200m | 2:29.4 | 105 | 661 | 28 | 148 |
| 5:15.6 | 1,040m | 2:31.7 | 100 | 644 | 28 | 134 |
| 5:13.1 | 2,080m | 2:30.5 | 103 | 653 | 28 | 144 |
| 5:09.9 | 3,120m | 2:28.9 | 106 | 664 | 28 | 153 |
| 5:08.7 | 4,160m | 2:28.4 | 107 | 668 | 28 | 154 |
| 5:06.7 | 5,200m | 2:27.4 | 109 | 675 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.