Paul Scanlon 5200m row
5,200
Meters
25:54.0
Time
2:29.4
Pace
283
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 120 |
February 26, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.0 | 5,200 | 2:29.4 | 105 | 655 | 283 | 28 | 148 |
| 5:15.6 | 1,040 | 2:31.7 | 100 | 638 | 56 | 28 | 134 |
| 5:13.1 | 2,080 | 2:30.5 | 103 | 643 | 56 | 28 | 144 |
| 5:09.9 | 3,120 | 2:28.9 | 106 | 662 | 57 | 28 | 153 |
| 5:08.7 | 4,160 | 2:28.4 | 107 | 664 | 57 | 28 | 154 |
| 5:06.7 | 5,200 | 2:27.4 | 109 | 669 | 57 | 28 | 158 |
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Workout Graph
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