Paul Scanlon 7800m row
7,800m
Meters
42:02.2
Time
2:41.6
Pace
407
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 121 |
February 27, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.2 | 7,800m | 2:41.6 | 83 | 585 | 24 | 128 |
| 8:26.0 | 1,560m | 2:42.1 | 82 | 582 | 23 | 116 |
| 8:25.1 | 3,120m | 2:41.8 | 82 | 583 | 24 | 121 |
| 8:28.8 | 4,680m | 2:43.0 | 81 | 577 | 24 | 129 |
| 8:20.2 | 6,240m | 2:40.3 | 85 | 592 | 24 | 134 |
| 8:22.1 | 7,800m | 2:40.9 | 84 | 589 | 24 | 143 |
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Workout Graph
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