Paul Scanlon v337m/2:15r...8 row
2,696m
Meters
11:05.2
Time
2:03.3
Pace
170
Calories
165
Heart Rate
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 29:05.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 119 |
March 01, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.2 | 2,696m | 2:03.3 | 186 | 941 | 34 | 165 | |
| 1:25.0 | 337m | 2:06.1 | 174 | 900 | 33 | 147 | |
| r: 2:15 | 227m | ||||||
| 1:26.6 | 337m | 2:08.4 | 165 | 867 | 33 | 152 | |
| r: 2:15 | 224m | ||||||
| 1:24.1 | 337m | 2:04.7 | 180 | 920 | 34 | 161 | |
| r: 2:15 | 223m | ||||||
| 1:22.6 | 337m | 2:02.5 | 190 | 954 | 35 | 166 | |
| r: 2:15 | 225m | ||||||
| 1:23.3 | 337m | 2:03.5 | 185 | 938 | 35 | 168 | |
| r: 2:15 | 227m | ||||||
| 1:22.2 | 337m | 2:01.9 | 193 | 964 | 35 | 171 | |
| r: 2:15 | 225m | ||||||
| 1:21.8 | 337m | 2:01.3 | 196 | 973 | 34 | 174 | |
| r: 2:15 | 217m | ||||||
| 1:19.6 | 337m | 1:58.1 | 212 | 1031 | 35 | 179 | |
| r: 2:15 | 382m | ||||||
| r1,950m |
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Workout Graph
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