Paul Scanlon 7900m row
7,900m
Meters
42:34.9
Time
2:41.7
Pace
413
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 119 |
March 02, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.9 | 7,900m | 2:41.7 | 83 | 584 | 24 | 122 |
| 8:37.6 | 1,580m | 2:43.7 | 80 | 574 | 23 | 110 |
| 8:32.9 | 3,160m | 2:42.3 | 82 | 581 | 24 | 115 |
| 8:28.2 | 4,740m | 2:40.8 | 84 | 589 | 24 | 123 |
| 8:28.1 | 6,320m | 2:40.7 | 84 | 589 | 24 | 129 |
| 8:28.1 | 7,900m | 2:40.7 | 84 | 589 | 24 | 135 |
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Workout Graph
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