Paul Scanlon v1080m/3:35r...5 row
5,400m
Meters
25:20.9
Time
2:20.8
Pace
305
Calories
167
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 7,724m |
| Overall Time | 43:15.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 977 |
| Drag Factor | 118 |
March 03, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.9 | 5,400m | 2:20.8 | 125 | 731 | 30 | 167 | |
| 5:04.4 | 1,080m | 2:20.9 | 125 | 730 | 30 | 156 | |
| r: 3:35 | 437m | ||||||
| 5:04.1 | 1,080m | 2:20.7 | 125 | 731 | 30 | 166 | |
| r: 3:35 | 438m | ||||||
| 5:04.3 | 1,080m | 2:20.8 | 125 | 730 | 30 | 169 | |
| r: 3:35 | 434m | ||||||
| 5:04.1 | 1,080m | 2:20.7 | 125 | 731 | 31 | 172 | |
| r: 3:35 | 432m | ||||||
| 5:04.0 | 1,080m | 2:20.7 | 126 | 732 | 31 | 173 | |
| r: 3:35 | 583m | ||||||
| r2,324m |
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Workout Graph
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