Paul Scanlon 8000m row
8,000m
Meters
42:53.5
Time
2:40.8
Pace
420
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
March 04, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.5 | 8,000m | 2:40.8 | 84 | 589 | 24 | 131 |
| 8:37.7 | 1,600m | 2:41.7 | 83 | 584 | 24 | 122 |
| 8:32.1 | 3,200m | 2:40.0 | 85 | 593 | 24 | 126 |
| 8:35.1 | 4,800m | 2:40.9 | 84 | 588 | 23 | 132 |
| 8:35.9 | 6,400m | 2:41.2 | 84 | 587 | 24 | 134 |
| 8:32.8 | 8,000m | 2:40.2 | 85 | 592 | 24 | 141 |
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Workout Graph
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