Paul Scanlon 5400m row
5,400m
Meters
26:49.8
Time
2:29.0
Pace
294
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 122 |
March 05, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.8 | 5,400m | 2:29.0 | 106 | 663 | 28 |
| 5:25.2 | 1,080m | 2:30.5 | 103 | 652 | 28 |
| 5:22.7 | 2,160m | 2:29.3 | 105 | 661 | 28 |
| 5:21.2 | 3,240m | 2:28.7 | 106 | 666 | 28 |
| 5:21.2 | 4,320m | 2:28.7 | 106 | 666 | 28 |
| 5:19.4 | 5,400m | 2:27.8 | 108 | 672 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.