Paul Scanlon 8100m row
8,100m
Meters
44:24.6
Time
2:44.4
Pace
420
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
March 06, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.6 | 8,100m | 2:44.4 | 79 | 570 | 23 | 118 |
| 9:20.3 | 1,700m | 2:44.7 | 78 | 569 | 23 | 105 |
| 9:19.6 | 3,400m | 2:44.5 | 79 | 570 | 23 | 112 |
| 9:23.5 | 5,100m | 2:45.7 | 77 | 564 | 23 | 116 |
| 9:19.0 | 6,800m | 2:44.4 | 79 | 571 | 23 | 127 |
| 7:02.1 | 8,100m | 2:42.3 | 82 | 581 | 24 | 130 |
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Workout Graph
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