Paul Scanlon v350m/2:20r...8 row
2,800m
Meters
12:12.4
Time
2:10.7
Pace
167
Calories
156
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 4,810m |
| Overall Time | 30:52.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 119 |
March 08, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.4 | 2,800m | 2:10.7 | 156 | 838 | 33 | 156 | |
| 1:35.0 | 350m | 2:15.7 | 140 | 781 | 32 | 133 | |
| r: 2:20 | 227m | ||||||
| 1:32.5 | 350m | 2:12.1 | 152 | 822 | 32 | 147 | |
| r: 2:20 | 229m | ||||||
| 1:31.7 | 350m | 2:11.0 | 156 | 835 | 33 | 154 | |
| r: 2:20 | 227m | ||||||
| 1:30.3 | 350m | 2:09.0 | 163 | 861 | 33 | 161 | |
| r: 2:20 | 246m | ||||||
| 1:31.5 | 350m | 2:10.7 | 157 | 839 | 33 | 160 | |
| r: 2:20 | 230m | ||||||
| 1:32.1 | 350m | 2:11.5 | 154 | 828 | 33 | 160 | |
| r: 2:20 | 231m | ||||||
| 1:29.5 | 350m | 2:07.8 | 167 | 876 | 34 | 167 | |
| r: 2:20 | 231m | ||||||
| 1:29.7 | 350m | 2:08.1 | 166 | 872 | 33 | 166 | |
| r: 2:20 | 389m | ||||||
| r2,010m |
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Workout Graph
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