Paul Scanlon v1120m/3:45r...5 row
5,600m
Meters
27:32.1
Time
2:27.5
Pace
307
Calories
151
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 8,030m |
| Overall Time | 46:17.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
March 10, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.1 | 5,600m | 2:27.5 | 109 | 675 | 31 | 151 | |
| 5:29.3 | 1,120m | 2:27.0 | 110 | 679 | 31 | 141 | |
| r: 3:45 | 458m | ||||||
| 5:31.0 | 1,120m | 2:27.7 | 108 | 673 | 30 | 147 | |
| r: 3:45 | 456m | ||||||
| 5:32.2 | 1,120m | 2:28.3 | 107 | 669 | 30 | 152 | |
| r: 3:45 | 456m | ||||||
| 5:31.0 | 1,120m | 2:27.7 | 108 | 673 | 31 | 156 | |
| r: 3:45 | 453m | ||||||
| 5:28.6 | 1,120m | 2:26.6 | 111 | 681 | 31 | 159 | |
| r: 3:45 | 607m | ||||||
| r2,430m |
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Workout Graph
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