Paul Scanlon 8300m row
8,300m
Meters
44:11.3
Time
2:39.7
Pace
437
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 115 |
March 11, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.3 | 8,300m | 2:39.7 | 86 | 595 | 24 | 127 |
| 8:45.1 | 1,660m | 2:38.1 | 88 | 604 | 24 | 119 |
| 8:45.1 | 3,320m | 2:38.1 | 88 | 604 | 24 | 126 |
| 8:49.7 | 4,980m | 2:39.5 | 86 | 596 | 24 | 128 |
| 8:52.5 | 6,640m | 2:40.3 | 85 | 591 | 24 | 128 |
| 8:58.9 | 8,300m | 2:42.3 | 82 | 581 | 24 | 134 |
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Workout Graph
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