Paul Scanlon 5600m row
5,600
Meters
28:36.6
Time
2:33.2
Pace
300
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 116 |
March 12, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.6 | 5,600 | 2:33.2 | 97 | 629 | 300 | 28 | 134 |
| 5:46.9 | 1,120 | 2:34.8 | 94 | 622 | 60 | 27 | 121 |
| 5:43.8 | 2,240 | 2:33.4 | 97 | 628 | 60 | 28 | 133 |
| 5:43.3 | 3,360 | 2:33.2 | 97 | 629 | 60 | 28 | 133 |
| 5:42.7 | 4,480 | 2:32.9 | 98 | 630 | 60 | 28 | 138 |
| 5:39.9 | 5,600 | 2:31.7 | 100 | 635 | 60 | 28 | 145 |
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Workout Graph
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