Paul Scanlon 8400m row
8,400m
Meters
46:52.3
Time
2:47.3
Pace
436
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 114 |
March 13, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.3 | 8,400m | 2:47.3 | 75 | 556 | 23 | 120 |
| 9:10.7 | 1,700m | 2:41.9 | 82 | 583 | 24 | 113 |
| 10:22.3 | 3,400m | 3:03.0 | 57 | 496 | 20 | 115 |
| 9:24.3 | 5,100m | 2:45.9 | 77 | 563 | 23 | 121 |
| 9:15.4 | 6,800m | 2:43.3 | 80 | 576 | 24 | 123 |
| 8:39.6 | 8,400m | 2:42.3 | 82 | 581 | 24 | 130 |
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Workout Graph
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