Paul Scanlon v362m/2:25r...8 row
2,896m
Meters
12:23.5
Time
2:08.3
Pace
175
Calories
168
Heart Rate
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 5,083m |
| Overall Time | 31:43.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
| Drag Factor | 117 |
March 15, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.5 | 2,896m | 2:08.3 | 165 | 869 | 33 | 168 | |
| 1:37.7 | 362m | 2:14.9 | 142 | 790 | 33 | 142 | |
| r: 2:25 | 292m | ||||||
| 1:36.7 | 362m | 2:13.5 | 147 | 805 | 32 | 155 | |
| r: 2:25 | 249m | ||||||
| 1:33.1 | 362m | 2:08.5 | 165 | 866 | 33 | 165 | |
| r: 2:25 | 249m | ||||||
| 1:30.9 | 362m | 2:05.5 | 177 | 908 | 34 | 173 | |
| r: 2:25 | 257m | ||||||
| 1:31.4 | 362m | 2:06.2 | 174 | 898 | 33 | 174 | |
| r: 2:25 | 256m | ||||||
| 1:32.0 | 362m | 2:07.0 | 171 | 887 | 34 | 175 | |
| r: 2:25 | 243m | ||||||
| 1:31.8 | 362m | 2:06.7 | 172 | 890 | 34 | 178 | |
| r: 2:25 | 243m | ||||||
| 1:29.9 | 362m | 2:04.1 | 183 | 929 | 34 | 180 | |
| r: 2:25 | 398m | ||||||
| r2,187m |
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