Paul Scanlon 8500m row
8,500
Meters
45:55.8
Time
2:42.1
Pace
445
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 117 |
March 16, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.8 | 8,500 | 2:42.1 | 82 | 582 | 445 | 24 | 133 |
| 9:15.7 | 1,700 | 2:43.4 | 80 | 575 | 89 | 23 | 117 |
| 9:10.8 | 3,400 | 2:42.0 | 82 | 583 | 89 | 23 | 124 |
| 9:08.9 | 5,100 | 2:41.4 | 83 | 586 | 89 | 24 | 141 |
| 9:11.1 | 6,800 | 2:42.0 | 82 | 582 | 89 | 24 | 138 |
| 9:09.4 | 8,500 | 2:41.5 | 83 | 585 | 89 | 24 | 149 |
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Workout Graph
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