Paul Scanlon v1160m/3:55r...5 row
5,800m
Meters
27:36.2
Time
2:22.7
Pace
325
Calories
165
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 8,369m |
| Overall Time | 47:11.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1072 |
| Drag Factor | 117 |
March 17, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.2 | 5,800m | 2:22.7 | 120 | 713 | 30 | 165 | |
| 5:31.3 | 1,160m | 2:22.8 | 120 | 713 | 31 | 152 | |
| r: 3:55 | 485m | ||||||
| 5:31.5 | 1,160m | 2:22.8 | 120 | 712 | 30 | 163 | |
| r: 3:55 | 490m | ||||||
| 5:31.6 | 1,160m | 2:22.9 | 120 | 712 | 30 | 168 | |
| r: 3:55 | 490m | ||||||
| 5:31.1 | 1,160m | 2:22.7 | 120 | 714 | 30 | 169 | |
| r: 3:55 | 478m | ||||||
| 5:30.7 | 1,160m | 2:22.5 | 121 | 715 | 30 | 172 | |
| r: 3:55 | 626m | ||||||
| r2,569m |
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Workout Graph
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