Paul Scanlon 8600m row
8,600m
Meters
46:30.4
Time
2:42.2
Pace
449
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 118 |
March 18, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 8,600m | 2:42.2 | 82 | 582 | 24 | 122 |
| 9:21.8 | 1,720m | 2:43.3 | 80 | 576 | 24 | 110 |
| 9:19.1 | 3,440m | 2:42.5 | 82 | 580 | 24 | 121 |
| 9:16.3 | 5,160m | 2:41.7 | 83 | 584 | 24 | 122 |
| 9:17.1 | 6,880m | 2:41.9 | 82 | 583 | 24 | 130 |
| 9:16.1 | 8,600m | 2:41.6 | 83 | 585 | 24 | 131 |
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Workout Graph
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