Paul Scanlon 5800m row
5,800m
Meters
29:05.4
Time
2:30.4
Pace
315
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 117 |
March 19, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.4 | 5,800m | 2:30.4 | 103 | 653 | 28 | 140 |
| 5:51.9 | 1,160m | 2:31.6 | 100 | 645 | 28 | 123 |
| 5:48.7 | 2,320m | 2:30.3 | 103 | 654 | 28 | 138 |
| 5:49.2 | 3,480m | 2:30.5 | 103 | 653 | 28 | 140 |
| 5:47.2 | 4,640m | 2:29.6 | 104 | 659 | 28 | 148 |
| 5:48.4 | 5,800m | 2:30.1 | 103 | 655 | 28 | 151 |
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Workout Graph
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