Paul Scanlon 30:00 row
5,646m
Meters
30:00.0
Time
2:39.4
Pace
297
Calories
153
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 114 |
March 26, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,646m | 2:39.4 | 86 | 597 | 24 | 153 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 | 136 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 24 | 145 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 24 | 159 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 24 | 164 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 | 161 |
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Workout Graph
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