Paul Scanlon 5000m row
5,000m
Meters
26:23.3
Time
2:38.3
Pace
263
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 116 |
March 29, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.3 | 5,000m | 2:38.3 | 88 | 603 | 19 | 124 |
| 5:18.8 | 1,000m | 2:39.4 | 86 | 597 | 21 | 104 |
| 5:14.6 | 2,000m | 2:37.3 | 90 | 609 | 19 | 123 |
| 5:15.7 | 3,000m | 2:37.8 | 89 | 606 | 19 | 127 |
| 5:16.3 | 4,000m | 2:38.1 | 88 | 604 | 18 | 130 |
| 5:17.9 | 5,000m | 2:38.9 | 87 | 599 | 17 | 136 |
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Workout Graph
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