Paul Scanlon 4m row
4m
Meters
0:18.9
Time
39:22.5
Pace
2
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 1 |
March 29, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.9 | 4m | 39:22.5 | 300 | 3 | ||
| 0:18.0 | 189m | 0:47.6 | 3241 | 11455 | 3 | 60 |
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Workout Graph
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