Paul Scanlon v500m/2:00r...6 row
3,000m
Meters
12:57.3
Time
2:09.5
Pace
180
Calories
175
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 24:57.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 116 |
March 30, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 33 | 175 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 33 | 157 | |
| r: 2:00 | 175m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 33 | 170 | |
| r: 2:00 | 172m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 33 | 175 | |
| r: 2:00 | 174m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 33 | 180 | |
| r: 2:00 | 171m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 33 | 182 | |
| r: 2:00 | 171m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 33 | 185 | |
| r: 2:00 | 322m | ||||||
| r1,185m |
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Workout Graph
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