Paul Scanlon 5000m row
5,000m
Meters
26:22.3
Time
2:38.2
Pace
264
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 114 |
March 31, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.3 | 5,000m | 2:38.2 | 88 | 604 | 24 | 136 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 23 | 125 |
| 5:17.6 | 2,000m | 2:38.8 | 87 | 600 | 23 | 135 |
| 5:15.1 | 3,000m | 2:37.5 | 89 | 608 | 24 | 138 |
| 5:14.9 | 4,000m | 2:37.4 | 90 | 608 | 24 | 140 |
| 5:15.2 | 5,000m | 2:37.6 | 89 | 607 | 24 | 146 |
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Workout Graph
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