Paul Scanlon 20:00 row
3,764m
Meters
20:00.0
Time
2:39.4
Pace
195
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 114 |
April 01, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,764m | 2:39.4 | 86 | 597 | 24 | 127 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | 114 |
| 8:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | 132 |
| 12:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | 132 |
| 16:00.0 | 752m | 2:39.5 | 86 | 596 | 24 | 130 |
| 20:00.0 | 752m | 2:39.5 | 86 | 596 | 24 | 131 |
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Workout Graph
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