Paul Scanlon 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 115 |
April 01, 2021 17:28:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | 142 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 32 | 113 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 31 | 132 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 32 | 149 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 | 158 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 | 163 |
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Workout Graph
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